Treatment of any disease is a combination of drug treatment and the need to follow certain rules: what can and should be done in a given situation and what cannot be done. In this article we will discuss in detail contraindications for varicose veins.
Overweight
Many diseases are complicated by weight gain. Varicose veins are no exception.
To get rid of extra pounds, there are some simple rules:
- Drink plenty (1. 5-3 liters) of clean water.
- Eat small meals 5-6 times a day.
- Don't eat too much at night.
- Eat foods rich in fiber.
List of prohibited foods for people with varicose veins:
| Salt | Promotes swelling |
| Strong coffee and tea | Increases blood pressure and thickens the blood |
| Fast carbohydrates (sugar, candy, bananas) | Gain weight, make blood sticky |
| Fatty, smoked, spicy, fried | They interfere with liver function, which is responsible for normal blood viscosity. Causes inflammation |
| Hot and cold food. Acidic foods. Products that damage the esophagus (hard nuts, crackers) | For esophageal and gastric varices, to prevent damage to varicose veins |
| Soft drink | For varicose veins of the pelvis, esophagus and stomach |
Bad habits
You need to completely eliminate bad habits such as smoking and drinking alcohol:
| Wine | It retains fluid in the tissues, causing swelling, thereby adding to the load on the veins. |
| Smoke | Ships become fragile. Atherosclerotic plaques form on the walls of blood vessels. |
Use hormonal contraception
A woman using hormonal contraceptives to treat varicose veins is at significant risk. The levels of certain hormones increase in the blood.
Under their influence, blood pressure increases in the veins and the vessels dilate. In addition, under the effect of hormonal contraceptives, the blood becomes thicker, leading to the risk of blood clots.
Exposure to high temperatures
Our veins dilate under the influence of high temperatures, leading to reduced blood flow to the heart. At the same time, fluid evaporates from the body faster, causing blood to become more viscous and thicker. That's why varicose veins are often worse in the summer.
Useful tips in the hot season, on the beach, in the sauna, in the bathhouse:
| Location | It is forbidden | Maybe |
|---|---|---|
| At the beach |
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| In the city |
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| In the sauna | Sauna is contraindicated for people with varicose veins |
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| In the bath |
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| Bathing, water and other procedures |
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Sedentary lifestyle
With a sedentary lifestyle, diseased veins have difficulty pumping blood to the heart. To make your veins work easier, you need to get your muscles working. Working muscles helps blood move through the vessels, causing the venous valves to move better and preventing blood from flowing back. Therefore, a sedentary lifestyle is the enemy of varicose veins.
Attention!Contraindications for the treatment of varicose veins in the legs are a guide to obtaining beautiful and healthy legs as well as the possibility of preventing surgical intervention.
Play some sports
If you have varicose veins, you should avoid certain sports.
This type of ban will depend on the stage of the disease:
| Degree of varicose veins | Symptom | Which sports should you not play? | What kind of sports can you play? |
|---|---|---|---|
| level 1 | Feeling of heaviness in the legs after physical activity in the legs |
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All other sports, but not overloaded |
| level 2 |
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| Level 3 |
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Most sports cannot be played |
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| level 4 |
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You cannot play sports |
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Constipation
During pregnancy, sedentary lifestyle, sedentary work and due to hormonal changes, small pelvic varicose veins can develop, leading to the formation of hemorrhoids. It is important to prevent this from happening. But if varicose veins have appeared, then the most important thing is to monitor bowel movements and fight constipation with all your might.
Weightlifting
When lifting weights, intra-abdominal pressure increases, which leads to rupture of veins and their valves. Additionally, as pressure increases, the clot can rupture, blocking the lumen of any blood vessel of suitable diameter.
These can be blood vessels of the heart, lungs, brain. Therefore, the heaviest weight that a person with varicose veins can lift must not exceed 4 kg.
Tight clothes and shoes
Tight clothing or shoes will tighten the veins, so blood flow is impeded and swelling occurs. To prevent such consequences, you need to wear socks, knee socks with weak elastic bands and wear well-fitting clothes and shoes.
Wear high heels
Many women wear high heels. But if you have varicose veins, you will have to abandon such shoes. Because the calf muscles are always in tension, it leads to interruption of blood flow in the deep veins and the entire load falls on the superficial veins.
The valves in the veins have to work twice as hard so they cannot withstand the load. As a result, swelling and pain appear. The optimal heel size should be 3-4 cm.
If possible, avoid flights and long trips by bus and car.
Long flights and long trips by bus and car force people to be in a forced sitting position for very long periods of time. Legs swell, blood circulation slows and therefore there is a risk of blood clots forming. In addition, they also affect blood clot formation and hydrodynamic loads during takeoff and landing.
If it is still not possible to prevent the trip then you must follow simple rules:
- During the trip, perform simple movements with your legs to avoid blood stagnation.
- If possible, walk around the bus or plane cabin. When traveling by car, stop often and walk for 10 minutes.
- Don't drink alcohol before your trip.
- Remember to drink water on the way.
- Wear compression garments before traveling.
Don't neglect wearing compression garments
Wearing a compression garment is part of a comprehensive treatment for varicose veins. Its operation is based on pressing the leg vessels with different forces and properly adjusting the load on all parts. Vascular tone increases.
As a result, the inflammation of the vein walls, the feeling of heaviness and fatigue in the legs disappear. Compression garments are very effective, but you should only choose your size with your doctor.
The only problem is the price. The better the quality of the linen, the higher it is. Compression stockings are also indispensable if you are prescribed injections to treat varicose veins.
Stand or sit in one place for long periods of time
People often have to stand in one place for a long time or sit at a table continuously due to the nature of their profession. To avoid stagnation, you need to switch from one foot to another more often or periodically walk and rest more often. If possible, lie down with your legs elevated.
What contraindications for varicose veins are not only relevant for people suffering from this disease, but also preventive measures to prevent varicose veins. To make your legs as beautiful as in the photo, you need to follow simple rules.
In this article, we looked at the drawbacks of varicose veins. If you follow these simple rules, combined with medical treatment, you can avoid surgical treatment. It is especially important to follow them for people who have contraindications to varicose vein removal.